Who, What, Where, Why??
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Due to accessibility or social anxiety sometimes being factors of not making it to a fitness facility- I will lead these sessions in the comfort of your own home! I provide some equipment and tools, but if you have any of your own- that's great too!
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*First, I offer a complimentary free virtual appointment- where I do an intake to learn more about you, get an idea of what your available space at home is like, and discuss what your goals are!
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*After this, I recommend for everyone to start with the '4 sessions for 1 month' package. After our 4th session, we will review and discuss our next steps and different package options that are best for YOU!
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Project: Milestones is a small business that provides individualized personal training sessions to individuals with all different abilities. When you think of the word 'milestone', you think of a new start, or a new beginning! I created this business to be just that for this community... a fresh and positive start to a journey that is full of achievements both big and small through different means of movement! There are so many pros that are involved with movement- such as improved mental health, stress management, increased energy, muscular strength and more! If you are looking to improve on these things, and need helping getting started on this new journey of yours.... well then this is the 'project' for you, my friend!
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Locations:
Providing at home training sessions within the areas below:
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Hunterdon County, NJ
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Middlesex County, NJ
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Mercer County, NJ
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Somerset County, NJ​​
Experience working with:
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Children and adults starting at ages 2+
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Conditions:
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Auditory Impairments
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Autism ( verbal and nonverbal )
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Autoimmune Disorders
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Cancer
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Cerebral Palsy
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Dementia
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Down Syndrome
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Limb Discrepancy
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Multiple Sclerosis
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Parkinson's
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Seizure Disorder
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Visual Impairments
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Alt. Text: A happy boy in a wheelchair holding a basketball.
